In this article discuss,Benefits of Bitter Melon juice to Diabetes .Although it is bitter in taste, its quality is immense. It is possible to get rid of various diseases by drinking bitter melon juice regularly. The health benefits of bitter melon juice are mentioned below:
- Reduces hypertension: Regular consumption of bitter gourd juice reduces hypertension in the human body. It keeps the blood circulation in the body normal.
- Weight loss : Nowadays obesity is a great problem in our modern generation. According to experts, the juice of bitter gourd burns fat cells and prevents the formation of new fat cells in that place.
- Controls Diabetes: bitter melon juice works like magic for diabetics. It controls blood sugar levels so diabetes is under control.
- Increases digestion: bitter melon juice increases digestion. It contains fiber which keeps the digestive system active.
- Helps to prevent cancer.
- Bitter melon for skin care: bitter melon contains antioxidants. So, if you drink this juice regularly, the skin becomes taut, wrinkles are reduced and the skin is beautiful.
- It also keeps the hair well.
- Keeps eyesight good.
- Lower blood sugar level
- Reinforce insulin excretion
- Antioxidant food
- Speed up carbohydrate digestion
How to make bitter melon Juice: First wash the bitter melon well and cut it into small pieces. Then mix it with a little water and blend it. You can mix a little honey with it to reduce its bitter taste. This is how the juice of bitter melon will be made.
Health benefits of bitter melon to diabetes – 4 easy steps to prepare bitter melon juice
- Wash one medium size of bitter melon under running water, soak it into salt water in 15 minutes;
- Slice it into small pieces, grind them in a clean blender;
- Filter the waste for juice only;
- Add some lemon juice into bitter melon juice and drink it every morning with empty stomach for best result.
I hope these pieces of information are helpful to you. However, everything is too much is not good, so consume bitter melon wisely to avoid any side effects. Also, please consult your doctor in case you have diabetes or other health problems before using bitter melon as herbal medicine.