In this article, we discuss How much water to drink each day for every age people. When we are thirsty, we drink water. Drinking water is important for the body. But how much water to drink. Whomever you go to – he may say – drink water regularly. Go to a dietitian and they will also tell you to eat water and water-rich foods regularly.
There is a lot of talk in the market about water. There are many myths among the common people. Even in health books for the common man, many myths have been simply followed. There is a common myth that everyone should drink 2 liters or eight glasses of water daily.
First, it is not entirely scientific. This myth was introduced from an old study in 1940. An American Internal Medicine Specialist based in California. Wharf Ibsash conducted a study on the nutritional value of water and based on his research in 1940, it is necessary to drink a minimum of 2 liters and 8 glasses of water daily. Later research came out in the eighties – this is not entirely accurate.
The main reason for this is that the amount of water depends on many factors. Not everyone is right. However, that research is not completely blown away again. Later it was corrected and now it is recommended – women should drink 2.8 liters daily and men 3.8 liters daily. But not in all situations, not all the time, not even at all ages.
Eighty percent of our body is made up of water. Maybe that’s why there is an old saying – water is another name for life. More than half of the body is made up of liquids. At birth, 60 percent of a baby’s body is made up of water only. It decreases with age.
In the brain and heart, 73% of these two organs are water. Most of the water is in the lungs. 83 percent water in the lungs. Even though we are surprised to hear that 64% of our skin is made of water. Many people think that blood is the most abundant water in the body. Instead, only 50 to 60 percent of the blood is water. The bones that we think are so strong are made up of 31 percent fluid.
Someone’s body weighing 60 kg is made of 42 to 45 liters of water. They have 28 liters inside the cell, 10 liters outside the cell, and only 8 liters in the blood. There is a funny exception here. Women have more adipose tissue than men.
The amount of water in fat tissue is low. So in the case of women, 55 percent of the body water. Rather dry people have less body fat so there is more water. There is no function of the body in which water has no contribution.
The body has common rules. It’s called the Rules of Three. Without air, a man cannot survive more than three minutes. Without water, a man can live more than three days. A person cannot live more than three weeks without food.
Waterworks a lot in the body. Water regulates body temperature. The presence of water is required for chemical reactions to take place inside the cells of the body. The joints we have in our bones contain some aqueous substance called synovial fluid.
When this watery substance decreases in the middle of the joints, the pain increases in the joints. Water removes unnecessary elements from the body in the form of water. Lack of water can increase constipation. Water carries various chemicals, oxygen, and nutrition to different parts of the body through blood and tissue fluids. One by one. In a word, no part of the whole body does not need water.
The amount of water can be reduced by leaving the body in different ways. Simply put, dehydration. Rehydration will be needed whenever such dehydration occurs. We excrete water from the body through urine, feces, sweat, and even breathing.
Water leaves the body with the most urine. On average, two to eight liters of water go this way. We excrete about half a liter of water daily through the skin through sweat. Even with breathing, half a liter of water always comes out. Apart from this, when you are sick with various diseases, the amount of water in the body is severely reduced. Such as cholera, diarrhea.
Dehydration occurs when the body loses more water than it drinks. Although there is no immediate serious damage, there are many problems in the body. Headache is a common problem when the amount of water in the body decreases. If you don’t drink enough water, you will suffer from frequent constipation, stomach ache will increase, digestion will be disturbed.
Without any kind of disease, the skin of the body is unnecessarily rough, one of the main reasons is dehydration. Drink water regularly to keep the skin bright and fresh. Feeling unnecessarily weak, tired for no reason. Understand- the amount of water in the body has decreased. If your mouth and lips are dry, you will understand that you are not drinking water regularly. If the color of urine is dark for any reason without any disease or medicine, you will understand that drinking water is important.
Many people mistakenly drink too much water together after exercise. Don’t do it. The opposite will happen. Drink a cup or two of water slowly after a while. Better to play with glucose or electrolytes. Exercise lowers the body’s electrolytes. Then in a short time, too much water together creates an over-hydration problem in the body. In medical science, it is called hyponatremia. This happens when the amount of sodium in the body decreases. So you see – during marathons or field and truck sports or during football, players are seen drinking a sip or two. It is forbidden to drink water at the same time.
Drinking more water is not a big problem in the body, but drinking less water can cause many problems in the body. Regular drinking is another name for life.How much water to drink each day every age people.How much water to drink each day every age people.How much water to drink each day every age people.How much water to drink each day every age people.Proper eating habits in the winter season.