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how to reduce body weight whatever to Eat

In this article, we discuss how to reduce body weight whatever to Eat. Some foods and spices help speed up the weight loss process.

Weight gain can be due to various reasons. Among these are various physical problems. Thyroid gland dysfunction, polycystic ovary syndrome (PCOS), steroid treatment, diabetes, anxiety and depression, aging, dehydration, laziness, etc. Weight gain can lead to other physical ailments. Especially when belly fat increases.

The first thing to look for is the right food selection, exercise, and proper lifestyle.

Some home-made foods and spices help speed up the process of losing weight and belly fat.

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Lemon water

This drink helps to eliminate liver toxicity. This is because the liver, which is rich in toxins, cannot effectively metabolize fats. So lemon water nicely increases the amount of enzymes to eliminate toxicity. As a result, the liver can function effectively. It also helps to increase the body’s metabolism.

Mix a glass of lukewarm water with the juice of a medium-sized lemon chip and take it on an empty stomach in the morning. Do not eat anything for 30 minutes after eating it.

Ginger tea

Many of us know that ginger is good for digestion. In addition, it is thermogenic, meaning it helps to reduce body weight effectively by raising the body temperature.

Abdominal fat is caused by various reasons. Such as overeating, due to age, decreased production of essential hormones, not exercising, etc. Ginger can solve each of these problems. So eat at least two cups of ginger tea a day to control metabolism, increase digestion and reduce the production of cortisol hormone.

Boil four cups of water, peel one or two inches of ginger and slice it, and put it in the oven for 5 to 10 minutes. Then take it out of the oven and when it is a little cold, mix one tablespoon of lemon and one tablespoon of pure honey in it and drink it every morning.

how to reduce body weight whatever to Eat. how to reduce body weight whatever to Eat

Author: Herbal Researcher and Physician

courtesy: jugantor com

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  1. Pingback: Why eat cumin water.Benefits of Cumin Water - Blogywissen

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