Carrots are one of the winter vegetables. Carrots are a very nutritious, tasty and fibrous winter vegetable. These vegetables contain beta carotene, which is very beneficial for the body. It can also be eaten in raw carrots, salads, juices or vegetables. The benefits of carrots for the eyes, skin, hair and various parts of the body can not be concluded.
1. Carrots contain a lot of vitamin C, which increases the production of collagen in the body. As a result, if there is a wound anywhere in the body, it heals quickly. In addition, carrots increase the body’s resistance to disease.
2. Carrots are full of fiber. According to research, people with diabetes improve their glucose metabolism by eating more fiber. So diabetics must eat carrots.
3. You can also eat carrots during pregnancy. Drinking carrot juice during pregnancy is very beneficial. It does not lack calcium in the body. Mothers who are breastfeeding should drink carrot juice regularly.
4. Carrots increase digestion. Eating carrots cures chronic diarrhea, indigestion etc. Carrot juice and carrot soup are beneficial for patients suffering from liver disease.
5. The beneficial ingredients in carrots contribute to the prevention of lung infections. In addition to inflammation of the airways.
. Carrots protect teeth. Just as it acts as a toothpaste, it also prevents the accumulation of calculus or stones at the base of the teeth.
. Carrots contain carotenoid pigments. This ingredient enhances the radiance of the skin.
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Benefits of carrot juice
1. Eye medicine: The attractive color of carrot has its medicinal properties. The beta carotene in carrots is automatically converted into Vitamin-A which is very beneficial for the body. Beta-carotene is converted into retinol or vitamin-A by chemical reactions inside our body, and vitamin-A plays an important role in keeping our eyesight normal. Every year 30 to 40 thousand children in our country go blind due to lack of Vitamin-A. Usually children between the ages of 5 months and 5 years suffer from eye problems. About 5 lakh children are infected with night blindness every year. So the child has to eat vitamin-rich food every day. Carrots are the king of carotene, which is a source of vitamin-A. So children should be fed carrots every day at least during the season.
2. Increases digestion : Carrot juice increases liver function. The result is improved digestive energy.
3. Helps to prevent bone diseases : Carrots are beneficial in preventing osteoporosis, arthritis and various juices.
4. Helps to prevent cancer : Carrots contain vitamin-E, which is resistant to cancer. So carrots are helpful in preventing cancer. The beta-carotene present in carrots protects our skin from the sun’s ultraviolet rays and even protects us from cancer.
5. Prevents aging : Carrot juice helps to reduce the appearance of age. Carrots are rich in beta-carotene, which is an antioxidant and helps prevent cell loss. This prevents rapid aging.
. Lose weight : The amount of calories in carrots is minimal, which is very helpful to lose weight.
. Lowers Cholesterol: Carrots contain potassium, which helps in lowering cholesterol.
. Reduces fat : Carrot juice helps to reduce liver fat and bile.
9. Enhances skin beauty : Carrot juice enhances skin beauty and radiance and protects the skin.
10. Reduces pain and burns : Carrot juice is beneficial in reducing any age-related pain and body burns.
Carrots are a wonderful gift from God. There is no end to its benefits. So, if you want to stay healthy, eat more carrots.
benefits of carrots.benefits of carrots.
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