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The benefits of eating apples every day

In this article, we discuss The benefits of eating apples every day. An apple a day keeps the doctor away.
To understand the importance of this common saying, it is good to know about the beneficial aspects of eating apples.

This does not mean that you just have to eat apples. Eating a banana every day like an apple is also beneficial for the body. To live a healthy life you need to accustom yourself to healthy food.No need to go to the doctor – it’s just a matter of words, but there are some ingredients in apples that are really good for the body.

According to a report published on a health website, the beneficial aspects of apples.

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Weight control: If you eat something like snacks or snacks that will help you lose weight, then sohaga in gold. Apple does just that. It contains water and edible fiber, which keeps the stomach full for a long time. If you eat a few pieces of apple before eating any meal, your stomach will fill up a little. As a result, you will consume less than 200 calories.

Improving Nervous Health: Researchers have found a ‘neuroprotective’ effect among the nutrients ‘quercetin’ in apples. As a result, the ‘neurons’ of the brain will be more functional due to the regular consumption of apples.

Immunity: Apple strengthens the immune system. And during the current epidemic, immunity is everyone’s best friend. Here, too, quercetin works behind the scenes, which will also help reduce inflammation. However, it should be noted that apple peel should not be eaten.

Risk of heart disease: There is not much fuss about apples to reduce the risk of heart disease. However, its benefits are not negligible at all. In addition, the flavonoids in apples reduce the risk of stroke by about 20 percent. Apple also has a role in lowering cholesterol.

Intestinal health: People rarely worry about intestinal health. However, the state of your mind every day depends largely on the health of the intestines. The explanation for hot stomach pain, bloating, constipation, etc. may be intestinal problems. One of the most effective probiotic ingredients for maintaining good bowel condition is pectin, which is found in apples.

Reduces the risk of cancer: Apples may be the key to staying away from your cancer, especially those who smoke or have smoked before. Multiple studies on lung cancer claim this. It combines the benefits of phytochemicals and antioxidants from fiber, which protects cells from various corrosions.

Reduces the risk of diabetes: Eating a few apples a week can protect you from diabetes. Again, it is better to eat one a day, it reduces the risk of diabetes by about 26 percent, experts claim.

Allergy protection: Before adding apples to your daily diet, you need to know if you are allergic to this fruit or any of its ingredients. Although this is very rare, there is no need to be careful. If there is swelling, itching, itching of the tongue, etc. anywhere in the skin after eating apples, then you have to understand that you have allergies. In this case, you have to take the advice of a doctor.

Reduce the severity of asthma: Asthma problems are reduced depending on the number of apples you eat regularly. According to a report published in the journal Advances in Nutrition, a study of nearly 6,000 women who ate a whole apple a day showed the most reduction in asthma among participants. Those who ate 15 percent of an apple a day had a 10 percent reduction in disease severity.

Whitening teeth: Apples are also more effective in removing the yellowing of teeth. When the apple is chewed, it clears the food particles stuck in the gaps between the teeth and the yellowish lining on the teeth. The acidic properties of apples play a major role here.

source:bdnews24 .com(bengali newspaper)

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