In this article, we discuss What is the keto diet.know about Keto Diet. Lately, many people are resorting to the Keto diet to lose weight in a short time by watching the internet and YouTube without having the right idea about diet; Again, many people are promoting the low carb diet. Remember, this is a type of diet that can be experimentally applied to yourself for weight loss, putting yourself at risk of death.
In a normal diet, we have 55-60 percent of our daily energy needs from carbohydrates, 15-20 percent from protein, and 25-30 percent from fat. But when a person follows the Keto diet, he eats 75 percent of his diet from fats, 20 percent from protein, and only 5 percent from carbohydrates and sugars.
The Keto diet is not a healthy diet for the average person. Just as salt is prohibited for those suffering from high blood pressure, gluten-free foods are prohibited for those suffering from thyroid disorders, just as in the case of therapeutic diets for epilepsy or epilepsy patients, this list of keto diets was sorted through research. The diet is prepared with high fat, high protein, and low carbohydrates, excluding many essential nutrients, keeping in mind the well-being of epilepsy patients. But after the discovery of certain drugs, it has been said that this diet is not acceptable; As a side effect, excess weight loss was accompanied by a variety of health complications. The main food of the brain is sugar or glucose which gives us the energy to work throughout the day. Say no to these sugars when you’re eating too much fat, Then to meet the need for sugar, by burning excess fat and working against the normal metabolism of the body, maybe in a short time you are breaking down the accumulated fat of your body and losing weight; But fat burning after a certain period of time causes the ketone body to become excessive, causing ketosis in the blood initially and later ketoacidosis, which damages the normal pH level of the blood.
The first two to three weeks after the start of the Quito diet are low risk, but long-term Quito observances may cause dizziness, headaches, body tremors, palpitations, nausea, inattention to work, increased tendency to forget everything, decreased decision making, irritable mood, or sudden. Symptoms of anger, thirst for water throughout the day, etc. begin to appear. Following this diet for a long time without realizing it increases your blood cholesterol, LDL, TG and increases your risk of stroke and heart disease due to excess fat intake.
On the other hand, due to high fat and protein intake, on the one hand, diarrhea, due to the low amount of fiber in the diet, constipation can occur. Besides, those with fatty liver have a weakened liver, which can lead to gallstones, pancreatic complications, reduced digestive energy, loss of skin radiance, and hair loss. As well as those who are pregnant, lactating mothers, have a hormonal imbalance, suffering from arthritis, if they follow this diet, they will be at high risk. If you start this diet unknowingly, many girls have menstrual problems and the risk of having a baby with the reproductive system may be at risk later on. Lack of various nutrients disrupts the immune system, other diseases can occur.
Kidney patients are forbidden to eat more than a certain amount of protein. When a healthy person consumes more of that protein than the body needs, it puts pressure on his kidneys. Not being able to take this pressure for a long time can lead to kidney stones and even cripples.
Unaware of the consequences of this diet, many diabetics stop taking diabetes medications because of the immediate benefits of reducing their sugar intake, and the patient has to go to the ICU with ketoacidosis after a certain period of time due to disruption of the body’s normal metabolism. There is no consistent clinical application of the current trend of weight loss with the Quito Diet.
Initially, the weight loss is due to the Keto diet, but later on, if you give up this diet, you will gain more weight. No study has so far discovered how safe it is to follow a diet.
So instead of following the Quito Diet based on just a few videos on Facebook and YouTube without the advice of doctors and nutritionists, build a healthy diet based on your body’s needs as well as walking and exercise habits.
What is the keto diet?Learn about the Keto Diet.What is the keto diet.know about Keto Diet.
Author: Consultant-Family Physician, Diabetologist, Public Health Nutrition Specialist, Medinova Medical Services Limited, Mailbag, Dhaka